Hemp hearts are made of hemp seeds that are hulled or shelled. Shelling the hemp seeds allows for more nutrition to be absorbed in eating them since the inner heart of the seed is exposed. They have a soft texture and a nutty taste.
Hemp seeds can be consumed by people across all ages, diets, and lifestyles. It is a particularly great addition for those who have a vegan diet because it is super nutritious. It makes for a great post workout snack as well - superb for fitness freaks. It is very helpful for those looking to reduce weight.
With a mild and nutty flavour, each serving of Hemp Hearts offers 10g of plant protein, 12g of Omegas 3 & 6, and all 9 essential amino acids.